Preface -- Acknowledgments -- How to Access the Web Resource -- Part I. Building a Foundation. Foundations of Dance Psychology ; Self-Knowledge -- Part II. Prime Dance Pyramid. Motivation ; Confidence ; Intensity ; Focus ; Emotions -- Part III. Prime Dance Tools. Goal Setting ; Imagery ; Routines ; Individualized Program -- Part IV. Special Concerns for Dancers. Stress and Burnout ; Pain and Injury ; Disordered Eating ; Dance for Your Life.
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